Top 5 Health Benefits Of Drinking Pomegranate Juice
High on antioxidants
Pomegranate juice is loaded with strong antioxidant properties. According to research, this juice contains three times more antioxidants than green tea. Antioxidants protect your cells from free radicals and reduce oxidative stress.
Good source of vitamin C
This juice is also loaded with vitamin C which can offer multiple benefits to your body. Vitamin C boosts skin health, supports immune function, helps in wound healing and much more. Other than pomegranate juice, citrus fruits are loaded with vitamin C.
Regulates blood pressure
High blood pressure can significantly increase the risk of heart disease. Diet plays a significant role in controlling blood pressure. According to the findings at Phytotherapy Research, drinking 150 ml of this juice for two weeks can significantly reduce blood pressure.
Beneficial in arthritis
Living with arthritis means, inflammation in joints with pain. Anti-inflammatory properties of pomegranate juice can help combat inflammation. But more intensive research is needed to elaborate on the effect.
As per findings, pomegranate juice can help boost memory and may also help fight Alzheimer’s disease. This study was published in the Journal Neurobiol Dis.