health tips

Include Chia Seeds In Your Daily Diet To Manage Hypertension

Hypertension or high blood pressure is one of the most common lifestyle diseases. The condition when the force of blood against artery walls becomes too high is known as hypertension. A blood pressure range above 140/90 is considered hypertension. Consistent hypertension is alarming and you should definitely consult a doctor. Experts have suggested many ways …

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Top 5 Health Benefits Of Drinking Pomegranate Juice

High on antioxidants Pomegranate juice is loaded with strong antioxidant properties. According to research, this juice contains three times more antioxidants than green tea. Antioxidants protect your cells from free radicals and reduce oxidative stress. Good source of vitamin C This juice is also loaded with vitamin C which can offer multiple benefits to your …

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