Include Chia Seeds In Your Daily Diet To Manage Hypertension

  1. Hypertension or high blood pressure is one of the most common lifestyle diseases.
  2. The condition when the force of blood against artery walls becomes too high is known as hypertension.
  3. A blood pressure range above 140/90 is considered hypertension. Consistent hypertension is alarming and you should definitely consult a doctor.
  4. Experts have suggested many ways to manage blood pressure levels, most definitive being a revised and balanced lifestyle and healthy dietary habits.
  5. We should stay away from salt and greasy, fried food and include certain clean foods that may help manage blood pressure.
  6. Chia seed is one popular ingredient that is today considered a superfood with countless health benefits, including managing hypertension.
  7. Chia seeds are rich sources of fibre, protein, and various other macronutrients. These macronutrients help prevent the storage of undesirable fats that can cause heart disease and stroke.
  8. They are full of Omega-3 fatty acids, which, according to various studies, have proven to work as a blood thinner and may reduce blood pressure.
  9. However, those on blood thinning or blood pressure medication should first consult a doctor before including these in the regular diet.

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